The Art of Inner Gardening: A Spiritual Guide to Personal Growth and Healing The Art of Inner Gardening is the third book in Nand Narine’s transformative spiritual series, following From the Chariot: Yoga Wisdom for Modern Living and Breaking Coconuts: Discovering Your True Self. In this inspiring work, Narine uses the metaphor of gardening to […]
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Breaking Coconuts: Discovering Your True Self In Breaking Coconuts, Nand Narine tackles one of the greatest obstacles to spiritual growth: the human ego. As the ego grows, it distances us from our authentic selves, fueled by societal expectations, early conditioning, and sensory desires. This book explores how the ego can dominate our lives, creating inner […]
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From the Chariot: Yoga Wisdom for Modern Living From the Chariot brings you timeless wisdom from the sacred Bhagavad Gita, a text that has guided countless generations in their pursuit of a meaningful life. Nand Narine selects a verse from each of the eighteen chapters to provide a comprehensive overview of this Divine Song of […]
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Inspirational Poetry Beyond me is a blue, fathomless Sky, I know the Divine is there, without asking why. Nand Out beyond our ideas of right and wrong, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, […]
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Yoga and Breathing The physical practice of yoga involves the coordination of the postures with your breathing. The first thing we do when we enter this world is breathe, and it’s the last thing we’ll do as we leave. Breathing has an important role in the life of a human being. It provides the body […]
View Post Abdominal Breathing, Chest Breathing, Yogic Breathing
Yoga Unlimited Today we are all attached to modern communication devices, responding instantly to calls, texts, alerts and prompts. We multitask so much at work and at home, moving quickly between events and activities. A culture of “busyness” has emerged and we have become detached from our authentic self. As human beings, we do not […]
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Nand Narine Ph.D. Nand Narine is a University Lecturer and Yoga Teacher in the City of Edmonton, Alberta, Canada and received his certification in Hatha Yoga from Trinity Yoga in British Columbia. He is a Registered Yoga Teacher with Yoga Alliance in Maryland, USA and has been teaching in The Kshatriya Yoga Teachers Training Program since its […]
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