Yoga and Breathing The physical practice of yoga involves the coordination of the postures with your breathing. The first thing we do when we enter this world is breathe, and it’s the last thing we’ll do as we leave. Breathing has an important role in the life of a human being. It provides the body […]
View Post Abdominal Breathing, Chest Breathing, Yogic Breathing
Yoga Unlimited Today we are all attached to modern communication devices, responding instantly to calls, texts, alerts and prompts. We multitask so much at work and at home, moving quickly between events and activities. A culture of “busyness” has emerged and we have become detached from our authentic self. As human beings, we do not […]
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